Girl's Soccer
March 3-4, 2017 Razorback Invitational Tournament Roster
This is a list of the players that are going to tournament this weekend! This is a varisty tournament only!
Goal Keepers Daniela Salazar and Star Rojas
Adriana Figeuroa (sp?) Saleni Rojas Jen Sanchez Maria Jimenez
Martha Mosqueda JoeAnna Guerrero Stephanie Zavala Johanna Martinez
Monique Jacobo
Erika Zamora
Also Miyana Rafael
Roni Rivas
Reagan Wilkerson
Miriam Rodriguez
Yatzari Dominguez
Yahritza (sp?) Martinez
Dennis Tellez
2017 Soccer Schedule
Soccer here are some workouts that require no weights! Alternate these workouts thru your week!
With each of these activities it would be best if you had a soccer ball and performed bells, taps, brazilian toe taps and dribble cuts before and after the workouts! Good 5 minutes before and 5 minutes after would be benefitial!
3 rounds:
10 box jumps, 10 mountain climbers, 10 jumping lunges, and 10 sit ups
Countdown
80 scissor kicks (40 each leg)
70 air squats
60 second planks
50 sit ups
40 box jumps
30 burpees
20 bench press (push ups)
10 pull ups (alternate any other exercise if you wish like 10 sprints)
Conditioning
run around the school
50 squats
5 medium hills
30 lunges (15 each leg)
5 grass hills
20 wall hops
