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March 3-4, 2017 Razorback Invitational Tournament Roster

This is a list of the players that are going to tournament this weekend!  This is a varisty tournament only!

Goal Keepers Daniela Salazar and Star Rojas

Adriana Figeuroa (sp?) Saleni Rojas Jen Sanchez Maria Jimenez

Martha Mosqueda JoeAnna Guerrero Stephanie Zavala Johanna Martinez

Monique Jacobo

Erika Zamora

Also Miyana Rafael

Roni Rivas

Reagan Wilkerson

Miriam Rodriguez

Yatzari Dominguez

Yahritza (sp?) Martinez

Dennis Tellez

2017 Soccer Schedule

Soccer here are some workouts that require no weights!  Alternate these workouts thru your week! 

With each of these activities it would be best if you had a soccer ball and performed bells, taps, brazilian toe taps and dribble cuts before and after the workouts!  Good 5 minutes before and 5 minutes after would be benefitial! 

3 rounds:

10 box jumps, 10 mountain climbers, 10 jumping lunges, and 10 sit ups

Countdown

80 scissor kicks (40 each leg)

70 air squats

60 second planks

50 sit ups

40 box jumps

30 burpees

20 bench press (push ups)

10 pull ups (alternate any other exercise if you wish like 10 sprints)


Conditioning

run around the school

50 squats

5 medium hills

30 lunges (15 each leg)

5 grass hills

20 wall hops

 

 

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